Beneficial Relaxation

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How to Loose Excessive Tension

For this exercise you need about 15 to 20 minutes, so my advice is to take your time to deliver peace of mind. In today's hectic and fast paced world, we often "lose" our-selves somewhere along the way, and if we are NOT in your skin, then WHO are we? 

The recipe is easy and enjoyable.

Take 20 drops of Essential Fatty acids which instantaneously take away the unnecessary tension, as the dispenser of the bottle will help you for easy measurement. Lie down comfortably, perch comfortably and close your eyes.

Realize unnecessarily increased importance of the reality around you, and feel the need to grant the reins.

Absence or at least lower importance is the main precondition for achieving relaxation. In all cases of high importance futile to relax. For example, you will hardly be able to relax if you are afraid of heights, but are on the roof of a tall building. In case it is impossible to deny the importance, at least do not waste the strength to leave. So spending power not only to control the important situation, but to myself. No need - relax and not worry as you want.

It is necessary to go into a state of relaxation in any situation, even for a short time. The verbal auto-suggestion will not help because the muscles are controlled not by words but by intentions. Most muscles can relax consciously, as long as you pay attention. Usually ignore them until you feel pain or discomfort in them. Therefore, it is enough to think you can go through the body and to release blockages. However, there is a group of muscles that have forgotten how to obey the intent. This is a consequence of the modern sedentary lifestyle. For example, it is very difficult to consciously control the muscles of the back, so with age it starts to hurt. As trite as it sounds, regular gym-especially the back muscles - is absolutely necessary.

So, the whole procedure is as follows.

Gently but forcefully move with your thoughts through the whole body and release blockages. Imagine that your skin is a shell that is suddenly heated from the inside. Focus your attention on the surface of your body. Imagine a wish that your skin is heated or feel numbness or tingling energy. The main thing is to feel that you have skin. Now feel as if energy overflows the entire surface of the body like flashes in a bubble.

At this point, you are part of the universe and are in equilibrium with it.

Not necessarily need to feel something special. Everyone feels different. There is no need at all to be diligent. Make it like the way, but decisively. Integral sensation on the surface of your body with shading on it is a power that is a state of relaxation, balance and unity with the surrounding world. After several attempts it will become instantly and will soon go into a state of relaxation as easily as if his arms folded across his chest.

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